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Aqua Rehab

As a physiotherapy centre specialised in orthopaedic & sports injuries, we reach out to your organisation to conduct aquatic rehab & fitness programs for individuals/ members.
Common goals of aqua therapy programs include:
  • Improving flexibility
  • Improving balance and coordination
  • Building muscle strength and endurance
  • Enhancing aerobic capacity
  • Assisting with gait and locomotion
  • Reducing stress and promoting relaxation
Why is aqua rehab important/ useful?
Many musculoskeletal conditions may benefit from aquatic therapy such as
  • Orthopaedic disorders
  • Post surgical cases
  • Sports rehab
  • Arthritis
  • Back pain
  • Stiffness in the body/ muscles
Programs that we offer:
  1. Aqua knee – intended for patients with knee pain and arthritis, water is an ideal environment for such patients
  2. Aqua spine –intended for patients with back pain, spondylitis and for those in a sitting job, postural problems etc.
  3. Aqua fit -a fitness program using therapeutic effects of water for a total body workout
Learn a variety of exercise and continue using them on a day to day basis
Program levels
  • Basic
  • Intermediate
  • Advanced
Program duration
45 – 60 minutes per class
These are some of the ways that water's natural properties create an ideal therapeutic environment: Warm water provides a relaxing and soothing environment for aching joints and muscles. Water's natural viscosity or resistance can be used for muscle strengthening and increasing rehabilitation progressions.

Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. ... You can even do aquatic exercise if you don't know how to swim. You might start with water walking.

Benefits of Aquatic Therapy: Warm water: facilitates muscle relaxation and increases peripheral circulation; stimulates body awareness, balance, and trunk stability. Viscosity of water: provides resistance for strength training.

Aquatic therapy is physical therapy that takes place in a pool or other aquatic environment under the supervision of a trained healthcare professional. Aquatic therapy is also known as water therapy, aquatic rehabilitation, aqua therapy, pool therapy, therapeutic aquatic exercise or hydrotherapy.

Compared to swimming, aqua fitness classes are considered to be a better all- round exercise because they use a greater variety of muscles. You won't burn as many calories as with running, but the calorie burning is still considerable – about the same as brisk walking or a low-impact aerobics class.

Aquatic therapy is different from aquatic exercise or aquatic fitness because it is a physical medicine and rehabilitation specialty that requires the involvement of a trained professional and is covered by many insurance providers due to the personalized nature of the treatment. Aquatic exercise does not need to be supervised by a trained professional. Aquatic therapy does not focus on teaching clients how to swim.

A state of the art portable clinic van, fitted with the complete range of equipment reaches you. Call : 080 41304999 / 7259185969

The co-founders
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Dr. Sitaraman Sundaresan

Master degree in physiotherapy (ortho & sports)
Dr. Sitaraman Sundaresan, holds a degree of a masters in physiotherapy (ortho & sports) from the renounded Rajiv Gandhi University of Health Sciences, Karnataka.

He also holds a Fellowship in Neurological Rehab and Fellowship in Cardiac Rehab from the Apollo Group of hospitals, Chennai and Hyderabad.

He heads the area of sports medicine and is also the director of fitness services at physio-be-fit.

An avid runner, his interests in the area of sports medicine is vast and he runs the Dynamic Fitness Ball Program and Core-Cardio fit programs, both specialised core-training programs.

He has trained more than 500 clients in the area of core-training since its inception 10 years ago.

His interests include knee joint therapies and spine care. With an extensive research in ankle sprains, he uses a unique technique in quick treatment of ankle sprains.
080 41304999 / 7259185969
Call Us
PHYSIO-BE-FIT Physiotherapy Rehab & Fitness Solutions,
#277, 1st Main, Indiranagar,
HAL 2nd stage,

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