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Core Cardio Fit

Many people think its natural to slow down and do less, simply because we are not as young as we used to be.

But for most of us, this just isnt true. The main reason for slowing down is that we spend more and more of our day being inactive. It doesnt have to be that way.... LETS GET UP AND GET GOING...GET ACTIVE! ITS NEVER TOO LATE TO START AND ITS EASIER THAN YOU THINK.

workout your core, burn those calories using SPIN BIKES, STATIC BICYCLE, CROSS TRAINER and to top it all the FLOOR CARDIO.


  • Develop overall control and strength of core body muscles.
  • Improve cardiac endurance and body toning.
  • Improve upper and lower body tone.
  • Increase back mobility and strength.
Test Data

A state of the art portable clinic van, fitted with the complete range of equipment reaches you. Call : 080 41304999 / 7259185969

The co-founders
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Dr. Sitaraman Sundaresan

Master degree in physiotherapy (ortho & sports)

Dr. Sitaraman Sundaresan, holds a Degree of a Masters in Physiotherapy (Ortho & Sports) from the renounded Rajiv Gandhi University of Health Sciences, Karnataka.

He also holds a Fellowship in Neurological Rehab and Fellowship in Cardiac Rehab from the Apollo Group of Hospitals, Chennai and Hyderabad.

He heads the area of sports medicine and is also the director of fitness services at physio-be-fit.

An avid runner, his interests in the area of sports medicine is vast and he runs the Dynamic Fitness Ball Program and Core-Cardio fit programs, both specialised core-training programs.

He has trained more than 500 clients in the area of core-training since its inception 10 years ago.

His interests include Knee Joint Therapies and Spine care. With an extensive research in Ankle Sprains, he uses a unique technique in quick treatment of Ankle Sprains.

Dr. Shalini Varma


Dr. Shalini Varma, holds a degree in BSc; BPT, from the renounded Rajiv Gandhi University of Health Sciences, Karnataka.

She heads the wing of clinical practices at the physio-be-fit center. With key interests in shoulder rehab and knee rehab, Dr. Shalini is well popular amongst individuals with frozen shoulder problems.

With vast experiences, she has worked with the Ramakrishna Group of Hospitals, Jayanagar and with popular Orthopaedic surgeons in the city as a consultant physiotherapist.

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080 41304999 / 7259185969
Call Us
PHYSIO-BE-FIT Physiotherapy Rehab & Fitness Solutions,
#277, 1st Main, Indiranagar,
HAL 2nd stage,

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