Dynamic fitness ball program
Having completed a decade in the program, the focus lies on strength training and toning of muscles from the chin below full body. The primary benefit of exercising with a swiss ball is that the body responds to the instablility of the ball to remain balanced, engaging may more muscles to do so. The core body muscles i.e the abs and back muscles are the focus of the ball fitness program. The muscles become stronger over a period of time to keep a controlled and a well tones, balanced body. Using a Swiss ball as part of a fitness program can include a wide range of difficulty levels, each requiring support from the back and abs that help firm up the trunk muscles in the body.
Benefits of the program:
- Increase strength and tone the core muscles.
- Imporve lower back mobility, develop overall control of the body.
- Improve balance, stability and proprioception ( joint position sense).
- Learn proper body mechanics and posture while lifting objects.
A state of the art portable clinic van, fitted with the complete range of equipment reaches you. Call : 080 41304999 / 7259185969
Dr. Sitaraman SundaresanMaster degree in physiotherapy (ortho & sports)
He also holds a Fellowship in Neurological Rehab and Fellowship in Cardiac Rehab from the Apollo Group of hospitals, Chennai and Hyderabad.
He heads the area of sports medicine and is also the director of fitness services at physio-be-fit.
An avid runner, his interests in the area of sports medicine is vast and he runs the Dynamic Fitness Ball Program and Core-Cardio fit programs, both specialised core-training programs.
He has trained more than 500 clients in the area of core-training since its inception 10 years ago.
His interests include knee joint therapies and spine care. With an extensive research in ankle sprains, he uses a unique technique in quick treatment of ankle sprains.