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Strength And Conditioning Classes

Gaining strength in any part of our body is of utmost importance for day to day activities. these classes aim to help you build strength and condition your body for activites of day to day interest and help you in sports.

Commonly aimed for runners, cyclists, individuals in racket sports, swimmers

The program aims on getting you into competitive sports and helps aim on reducing injuries. the techniques and protocols used are as part of world standards.

Amateur runners and cyclists whose passion is to perform, we help you to achieve it smoothly.
Batches available


Our students in the batches have successfully completed 10K , half and full marathons

  • Duration: 60-90 minutes
  • 3-4 Times a week
  • 1 Indoor class and 2-3 Outdoor classes as per batch requirements
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A state of the art portable clinic van, fitted with the complete range of equipment reaches you. Call : 080 41304999 / 7259185969

The co-founders
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Dr. Sitaraman Sundaresan

Master degree in physiotherapy (ortho & sports)

Dr. Sitaraman Sundaresan, holds a Degree of a Masters in Physiotherapy (Ortho & Sports) from the renounded Rajiv Gandhi University of Health Sciences, Karnataka.

He also holds a Fellowship in Neurological Rehab and Fellowship in Cardiac Rehab from the Apollo Group of Hospitals, Chennai and Hyderabad.

He heads the area of sports medicine and is also the director of fitness services at physio-be-fit.

An avid runner, his interests in the area of sports medicine is vast and he runs the Dynamic Fitness Ball Program and Core-Cardio fit programs, both specialised core-training programs.

He has trained more than 500 clients in the area of core-training since its inception 10 years ago.

His interests include Knee Joint Therapies and Spine care. With an extensive research in Ankle Sprains, he uses a unique technique in quick treatment of Ankle Sprains.

080 41304999 / 7259185969
Call Us
PHYSIO-BE-FIT Physiotherapy Rehab & Fitness Solutions,
#277, 1st Main, Indiranagar,
HAL 2nd stage,

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